What is dr sam 7 second morning ritual?

Dr. Sam's 7 Second Morning Ritual is a simple yet effective daily routine that aims to boost energy, improve focus, and enhance overall well-being. The ritual involves taking seven deep breaths, holding each breath for seven seconds, and exhaling for seven seconds. This practice is believed to increase oxygen intake, reduce stress, and promote mental clarity. Many people find that incorporating this quick and easy routine into their morning routine helps set a positive tone for the day ahead.